Language of a Monday Night Pilates Class
Standing:
Rolldown
Pec stretch
On the floor:
Child pose
Side opening
Windscreen washer
Sides
Mad minute plank
Down dog to straight arm plank, heels down, hamstring stretch
Wonderchair:
Pelvic curl fixed spring
Reformer:
Chest lift over the baby arch on the reformer with bent legs, toes, knees turned out
Leg series in chest lift with leg work
Single leg
Single leg with twist, lats
Jumps with arm series in chest lift, ab workout
Heel raises
Prances
Pelvic curl with leg lifts on the baby arc
Side leg with jumps
Side leg with foot in strap
Hands in straps, sitting on baby arc – arm series with extension and side twist
Pulling straps series over the baby arc, straight arm and bicep curl
Control balance front support, arms
Control balance front support, feet
Elephant
Pyramid to plank
Sides mermaid
Ball:
Glutes over the ball
Back rollout
Pedipole:
Pedipoll arm series
Caddy:
Lumbar hang
Hanging back
Roller:
ITB rollout
Glute rollout
Standing:
Calve stretch
Rolldown
Drink water
Dies
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